Drop into presence, quiet the mind through simple awareness of breath and movement, and finish feeling rejuvenated and calm. With plenty of variations and modifications, this practice is approachable for beginners and practitioners of any level of experience, while also building heat and strength...

Sunrise Flow is an accessible, all-levels class that incorporates slow, stretchy movement and breathwork to slowly wake and energize the body, clear the mind, and help you start your day with intention. This class is a "yin-vin" style, beginning with some restorative and yin poses to increase ran...

Join us on the mat for an exploration of yoga as mindful movement, with the aim of regulating our nervous systems, deepening our sense of embodiment and "felt sense", and connecting with our own intuitive movements as a reflection of and to shift our emotional state. The class will include option...

Offered through VCU’s Office of Continuing and Professional Education, this two-part course takes place on February 5th and 12th. It equips leaders with practical mindfulness tools to improve focus, emotional regulation, and decision-making under pressure. Ideal for emerging and experienced leade...

When life gets destabilizing, whether it's the news, a relationship, a job, or your own inner world, most of us either push through or shut down. We react before we realize we had a choice. This workshop offers something different: a complete pathway through uncertainty, moving through mind, hear...