These yoga classes are rooted in the same somatic principles I bring to my coaching. They’re designed to support nervous system regulation, embodied presence, and self-trust—no fancy poses required.
Become a member for $50/mo!
($40 intro rate for new students)
Community Yoga
Thursday
Jan. 22
No events scheduled
Friday
Jan. 23
7:30 AM (EST)
1 hr
Sunrise Flow at Robinson @2900
Robinson @2900
Saturday
Jan. 24
No events scheduled
Sunday
Jan. 25
No events scheduled
Monday
Jan. 26
No events scheduled
Tuesday
Jan. 27
5:30 PM (EST)
1 hr
Foundations Flow at The Branch Museum
The Branch Museum of Architecture and Design
Wednesday
Jan. 28
No events scheduled
PRACTICE WITH ME
You can practice with me multiple times a week – each class and space is slightly different. Purchase a Monthly Membership for Foundations Flow and Sunrise Flow!
Foundations Flow: register above! *eligible for monthly members, or PWYC
Yang: register at TAOU Studio *drop-in or TAOU membership
Sunrise Flow: register above! *eligible for monthly members, or PWYC
Somatics and Yoga: register at The Innerwork Center *sliding scale or IWC membership
OfferingTree