These yoga classes are rooted in the same somatic principles I bring to my coaching. They’re designed to support nervous system regulation, embodied presence, and self-trust—no fancy poses required.
Become a member for $50/mo!
($40 intro rate for new students)
Community Yoga
Tuesday
Mar. 10
5:30 PM (EDT)
1 hr
Foundations Flow at The Branch Museum - with guest teacher Mohler!
The Branch Museum of Architecture and Design
Wednesday
Mar. 11
No events scheduled
Thursday
Mar. 12
No events scheduled
Friday
Mar. 13
7:30 AM (EDT)
1 hr
Sunrise Flow at Robinson @2900
Robinson @2900
Saturday
Mar. 14
9:15 AM (EDT)
1 hr 15 min
Somatics and Yoga
The Innerwork Center
Sunday
Mar. 15
No events scheduled
Monday
Mar. 16
No events scheduled
PRACTICE WITH ME
You can practice with me multiple times a week – each class and space is slightly different. Purchase a Monthly Membership for Foundations Flow and Sunrise Flow!
Foundations Flow: register above! *eligible for monthly members, or PWYC
Sunrise Flow: register above! *eligible for monthly members, or PWYC
Somatics and Yoga: register at The Innerwork Center *sliding scale or IWC membership
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