These yoga classes are rooted in the same somatic principles I bring to my coaching. They’re designed to support nervous system regulation, embodied presence, and self-trust—no fancy poses required.
Become a member for $50/mo!
($40 intro rate for new students)
PRACTICE WITH ME
You can practice with me multiple times a week – each class and space is slightly different. Purchase a Monthly Membership for Foundations Flow and Sunrise Flow!
Foundations Flow: register above! *eligible for monthly members, or PWYC
Yang: register at TAOU Studio *drop-in or TAOU membership
Sunrise Flow: register above! *eligible for monthly members, or PWYC
Somatics and Yoga: register at The Innerwork Center *sliding scale or IWC membership
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