These yoga classes are rooted in the same somatic principles I bring to my coaching. They’re designed to support nervous system regulation, embodied presence, and self-trust – no fancy poses required.
Become a member for $50/month!
($40 intro rate for new students)
Community Yoga
Wednesday
Jun. 10
No events scheduled
Thursday
Jun. 11
No events scheduled
Friday
Jun. 12
7:30 AM (EDT)
1 hr
NO CLASS: Sunrise Flow at Robinson @2900
Robinson @2900
Saturday
Jun. 13
No events scheduled
Sunday
Jun. 14
No events scheduled
Monday
Jun. 15
No events scheduled
Tuesday
Jun. 16
5:30 PM (EDT)
1 hr
Embodied Flow at The Innerwork Center
The Innerwork Center
PRACTICE WITH ME
You can practice with me multiple times a week – each class and space is slightly different. Purchase a Monthly Membership for Embodied Flow and Sunrise Flow!
Embodied Flow: included for monthly members, or PWYC
Sunrise Flow: included for monthly members, or PWYC
Somatics and Yoga: register at The Innerwork Center *sliding scale or IWC membership
OfferingTree