Join us on the mat for an exploration of yoga and somatics as mindful movement, with the aim of regulating our nervous systems, deepening our sense of embodiment and "felt sense", and connecting with our own intuitive movements as a reflection of and to shift our emotional state. The class includes optional breathwork, adaptable and free movement on the mat and standing, reflection/journaling, and community sharing.

Bring your yoga mat and a journal!

Register through the Innerwork Center here.