Register here (Align RVA website)

Have you been curious about yoga but unsure where to begin? Been invited to a yoga class but afraid you're not flexible/fit/calm/(fill-in-the-blank!) enough? Want to learn in community with other beginners? Cultivate a beginner's mind with a workshop series designed just for you! This workshop is for you if you're completely new to yoga, are coming back to yoga after a hiatus and need a refresher on the basics, or have taken a few classes but would like a more detailed breakdown and personalized guidance than you're able to get in a regular class. You will learn the foundational building blocks of yoga: focus on breath, proper alignment, use of props, how to find options that work for your body, and an introduction to yoga philosophy to take your yoga off the mat - all within the comfort and support of other learners. You can expect each class to include community building, new knowledge about poses and alignment, optional hands-on assists, and a short flow linking it all together. Join Erin Lingo, RYT500 and Somatic Coach, for a four-week beginners series designed to prepare you physically and emotionally to take a Level 1 or all-levels class at Align or another studio