Somatics and Yoga

Join us on the mat for an exploration of yoga as mindful movement, with the aim of regulating our nervous systems, deepening our sense of embodiment and "felt sense", and connecting with our own intuitive movements as a reflection of and to shift our emotional state. The class will include optional breathwork, adaptable movement on the mat and standing, and reflection/journaling.

Bring your yoga mat, water, and a journal!