EMBODIED LEADERSHIP COACHINGYOGA CLASSESABOUT ME

Reconnect to your body. Regulate your nervous system. Lead from clarity—not collapse.

Leadership isn't just about strategy and execution—it's about presence, resilience, and the ability to navigate complexity with clarity and care. I support mission-driven professionals in developing the internal capacity to lead differently, sustain themselves in high-pressure environments, and foster meaningful, values-aligned change within their organizations.

Is this you?

  • In a career transition or preparing for your next leadership step?

  • Looking to unlearn traditional, top-down leadership models and embrace a more relational, collaborative approach?

  • Feeling stuck, unable to show up as the leader you want to be?

  • Seeking deeper connection to your purpose and more choice in responding to challenges?

How it works

Through guided discussion, reflection, real-world practice, and somatic and mindfulness-based tools, we work together to help you:

  • Strengthen leadership presence and self-trust

  • Expand your capacity to respond (rather than react)

  • Build resilience in the face of challenges

  • Develop embodied practices that sustain your leadership over time

  • Foster alignment between your values, actions, and impact

What you'll gain

  • A deeper understanding of how your body's conditioned tendencies influence your leadership style.

  • Tools to build self-awareness and reconnect to the present.

  • Practices to release trauma, tension, and "stuck" energy through mindful movement and breath.

  • The ability to create new embodied habits that align with your deepest longings, purpose, and values.

Ready to lead from a grounded, embodied place?
Let's explore how embodied leadership can support your growth.
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Personal Coaching

to help you regulate, get unstuck, build clarity, cultivate resilience and resourcefulness, develop new embodied habits, and increase choice in a co-created and emergent process

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Somatics and Yoga

yoga as mindful and intuitive movement, a reflection of and to shift our emotional state, including optional breathwork, adaptable movement, reflection, and community sharing.

upcoming classes
Group Coaching

practice-based, developmental coaching for personal and social healing through a six-month facilitated cohort, learning from and with others in an intimate group setting

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Workshops

customized for your nonprofit or direct service team to help them understand the impacts of compassion fatigue, release vicarious trauma, and learn tools to reduce burnout

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