Sunrise Flow is an accessible, all-levels class that incorporates slow, stretchy movement and breathwork to slowly wake and energize the body, clear the mind, and help you start your day with intention. This class is a "yin-vin" style, beginning with some restorative and yin poses to increase range of motion and stimulate energy flow, then building the pace into an active flow before culminating in a short meditation. No prior experience is necessary, and all bodies are welcome!